There are many amazing tricks to enhance external beauty, but let’s face it, unless you take care of your skin none of it will matter. Great skin can make you look absolutely gorgeous while a dull complexion can make you look lifeless and distressed. It makes all the difference! The skin is the largest organ of the body, which means that everything you put on it goes straight into your blood stream and vice versa. If what you’re putting into your body directly affects your skin don’t you want to step up your skincare regimen and create optimum results? Beauty comes from the inside out without a doubt!
Just like you take supplements for eye health, heart health and immunity support among other things, you also need to take supplements for your skin. With the proper supplements you can completely transform your skin! Benefits of the correct supplements include aiding in skin repair, preventing fine lines and wrinkles, slowing the aging process, treating sun damage, purifying acne prone complexions, and stimulating hair growth and strengthening nails.
Below are a few of my favorite and most highly recommended supplements to take daily for youthful, radiant and truly healthy skin.
Biotin
Stimulates hair growth
Strengthens nail plate and increases thickness
Creates vibrant skin
Fish oils/Omega 3,6,9
Promotes healthy inflammation response (inflammation is the deeply rooted problem of many skin conditions)
Helps with acne/clears skin
Balances hormones which are the cause of many breakouts
It’s natural source of fatty acids help with dry skin working from the inside out.
Contains eicosapentaenoic acid (EPA) which regulates oil production helping to prevent acne, hydrates the skin, and prevents fine line and wrinkles by slowing the aging process
Prevents sun damage
Activated Charcoal
Absorbs toxins from the body (100-200 times its weight in toxins)
Removes heavy metals
Can be used externally to disinfect the skin, cure poisonous bites, treat acne, rashes , and trap dirt and oil
Panthenol
Moisturizing to the skin from the inside out
Plumps the skin
Smoothes wrinkles
Anti-aging
Repairs tissues at a cellular level for optimum skin health
Vitamin E
Increases blood circulation -which brings blood supply to hair follicles and helps it grow faster
Helps prevent fine lines and wrinkles
Fights against free radical absorption (free radicals result in damaged skin)
Can be used externally to aid in the healing any type of skin lesion or provide an extraordinary scar remedy.